Consultation · 1 days
Consultation Call
A 30-minute video call to plan your next step.
$25
- 30-minute video call
- Goal and lifestyle review
- Personal recommendation
- Questionnaire reviewed before the call
Online fitness coaching
Train with a plan built for you
Personalised workouts, a diet you can actually follow, and a coach who checks in every week. Everything in one private portal.
Results that add up
- 0+
- Clients coached
- 0wk
- Flagship programme
- 0%
- Weekly check-in rate
- 0yrs
- Coaching experience
How coaching works
From first call to weekly progress, in four steps.
- 01
Book a consultation
Pick a time, answer a few questions, and tell us about your goals.
- 02
Get your plan
Your coach builds a workout and diet plan around your schedule, equipment and food preferences.
- 03
Train with video guidance
Every exercise comes with a form video. Log your sets as you go.
- 04
Check in weekly
Submit measurements and photos. Your coach reviews them and adjusts the plan.
Coaching services
Choose the level of support that fits where you are right now.
Popular packages
Clear pricing. No lock-in beyond the package you choose.
Diet plan · 30 days
Diet Plan
A meal plan built around food you actually like.
$59
- Personalised meal plan
- Calories and macros calculated
- Food substitutions
- Weekly grocery list
- Weekly check-ins
Workout plan · 30 days
Workout Plan
Training built for your equipment and schedule.
$69
- Personalised training plan
- Form video for every exercise
- Workout logging and history
- Weekly check-ins
Client transformations
Shared with each client's written consent.
-11 kg
Down two belt sizes in 12 weeks
“The weekly check-ins kept me honest. Having every exercise on video meant I never had to guess at the gym.”
1 / 3
Common questions
How often will my plan change?
Your coach reviews your weekly check-in and updates the plan whenever your progress calls for it. You get a notification with a summary of what changed.
Are my progress photos private?
Yes. Only you and your coach can see them. They are never shown publicly without your separate written consent, and you can delete them at any time.
How does online coaching work?
You book a consultation or choose a package, complete a short questionnaire and pay. Your coach then builds your plan and activates your private portal, where you find your workouts, diet, videos and check-ins.
Do I need a gym membership?
No. Plans are built around the equipment you have, whether that is a full gym, a pair of dumbbells or just bodyweight.
How soon do I get my plan?
Usually within three days of your payment being verified.
Ready to start?
Book a consultation and we will map out your first four weeks together.
Book a consultation