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Enroll: 12-Week Transformation

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1Your details

Full name *

Email *

Your portal login will be sent here.

Phone / WhatsApp *

2A few questions

Date of birth *

Current weight (kg) *

Height (cm) *

What do you want to achieve? *

What equipment can you use?

Full gymDumbbells at homeResistance bandsBodyweight only

Any current or past injuries? *

YesNo

Any medical conditions (heart, blood pressure, diabetes, asthma...)? *

YesNo

Medications you take regularly

Write 'none' if not applicable.

Are you pregnant or have you given birth in the last 6 months? *

Food allergies or intolerances

Past surgeries

Dietary preference

Emergency contact name *

Emergency contact phone *

Current photo (optional)

Only your coach can see this.

3Consent

I confirm the information above is accurate, and I accept the health disclaimer and waiver. Coaching is not medical advice. *I agree to the Terms, Privacy Policy and Refund Policy. *I consent to my coach viewing progress photos I upload. They stay private and are never shown publicly without separate written consent.Send me occasional tips and offers by email.

Order summary

12-Week Transformation

84 days of coaching

Subtotal: $299
Total: $299

Coupon code

Next you will see payment instructions and upload your proof of payment. Nothing is charged automatically.

Stride Coaching

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Coaching content is for general fitness guidance and is not medical advice. Consult a doctor before starting any exercise or nutrition programme.