One-on-one · 84 days
12-Week Transformation
Training, nutrition and weekly coaching in one programme.
The complete coaching experience.
- Workout plan updated as you progress
- Diet plan with substitutions
- Weekly check-ins with coach feedback
- Three consultation calls
- Full member video library
What you get
- Workout plan, updated as you progress
- Diet plan with substitutions
- Weekly check-ins with coach feedback
- 3 consultation calls
- Member video library
- Progress charts and PDF report
- Personalised workout plan with exercise videos
- Personalised diet plan with substitutions
- Weekly check-ins, measurements and progress charts
- 3 consultation call(s) included
- Access to the member video library